Are You Suffering From Text Neck?

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Wherever we go or whatever we do we always have our smart phones with us, these smart phones have made our lives a lot easier but as we keep on using it while we walk, sit or whenever it is possible it leaves an impact on us, staring down at your phone with your head and neck not being in the natural position effects your posture and gives you a disorder which is called text neck, the basic way to understand text neck is to realize that we stare down at our phone and we do that for hours in a day and during that time our neck is not at its natural position, and that does not only effect our neck but our spinal cords as well. It includes shoulder strain and pain, neck and arm tension.


Any medical treatment can be used for the strain and pain but it is important to learn the techniques to get rid of this syndrome which can leave permanent neck and back damage, the most obvious things to do are the most effective ones when it comes to dealing with text neck syndrome or forward head posture syndrome, ditching slouching, brining phone close to your head rather than leaning forward, arch shaped and standing up straight are the ways to avoid neck pain and any other strains.

Mostly mobile phones and other gadgets are the reason why we develop this issue, but if you use a desktop for long hours at work that will also damage your posture, so make sure that you buy the right chair and maintain straight posture, your posture needs to be right all the time whether you are lying, sitting or standing, if you want to learn more about text neck and forward head posture syndrome then just log onto www.ergonomichealthhq.com.

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