If you have recently decided to start exercising to achieve the body you want before summer rolls around, then good on you. However you might need some help along the way, as many people will try to sell you shortcuts and fake programs that end up doing either nothing, or actually end up bringing negative results. You need to stay smart about how you go about your new routine, you need to do the right types of exercises, focus on your core, and most importantly you need to eat healthy and eat smart. The food you eat will affect how your body reacts to the exercising and routine you put yourself through, it is very important that you make good decisions with what you eat; a proper diet plan will benefit you greatly. In this article we will be discussing the type of foods you should be eating and how you should space apart your meals in this “How to Get a Six Pack” diet edition article.
One thing that you should definitely try is to switch it up from three meals a day to six meals per day, three main courses of food a day plus three nutrition packed snacks. You don’t need to worry about this leading to excess weight being gained because this meal plan will only focus on giving you the right foods in the right quantities. Most of our extra snacking comes from the fact that our three meals a day don’t really fulfill our regular food cravings. By having three significant snacks based entirely on healthy fats like nuts and seeds you will give your body the required energy to exercise without you going after processed foods as a snack base. You can also add a bit of protein to the mix if you feel that the seeds and nuts aren’t enough.